Gentle Exercise

Weekly Sessions

All abilities welcome

This session is for people of all abilities and is designed to improve your mobility and flexibility. Our instructor is a fully-qualified personal trainer and makes each session fun, all the while ensuring that you are exercising safely and effectively.

When?

Tuesday’s: 11:00am – 12:30pm

Where?

St. Mary’s Church Hall, Humberstone Village, Lidster Close, Leicester, LE5 1AE

Cost?

£2

Exercise is vital to managing any arthritis or musculoskeletal condition and these sessions will enable you to do just that within your own capabilities. Like our yoga sessions, the exercises can be done sitting down to reduce the strain on weight-bearing joints and make it easier for people with mobility or balance issues. Our instructor, Nicola from Chaba Fitness, is qualified to help you find ways to adapt exercises to suit your needs if necessary, making it accessible for most people. Afterwards, there will be a chance to relax with a cup of tea and a biscuit for half an hour. Use this time to ask the instructor any questions or just have a chat and make friends. Your first session is free to make sure it’s suitable for you.